Training Instructions with Arnd Peiffer

Exercise Tips

ARMS

  • Arm Bed
  • Upper Arm
  • Bizeps
  • Trizeps

SHOULDER GIRDLE

  • Shoulder
  • Shoulder Girdle
  • Pectoral
  • Back Muscle

BACK & ABDOMINALS

  • Abdominals
  • Intrinsic Muscles
  • Spinal Erector
  • Haunch
  • Backside



LEGS

  • Lower Leg
  • Calves
  • Thigs
  • Adductor
  • Abductor

INTRINSIC MUSCLES

  • Gymnastics
  • Balance & Stabilisation
  • Stretching